3 Incorrect Things New Runners Believe About Running

3 Incorrect Things New Runners Believe About Running

Conversations I have with newbie runners always seem to cover these three things. 1. You need to run the entire time. No, you don’t. In fact, most endurance runners have some kind of walk/run cadence they use, or at least a lighter/harder run pattern depending on the...
AI: It’s Upcoming Impacts On Small Businesses

AI: It’s Upcoming Impacts On Small Businesses

This essay is the result of months of thoughts and now about three years of work with AI (namely, LLMs), and 15 years in the MSP industry. It is an attempt to sketch out the future as I see it coming. This will dive into some of the technical, but as high of a level...
Tears of the BFC DNF

Tears of the BFC DNF

This post was too good not to share. The Barkley Fall Classic (BFC) is a 30+ mile race held in Frozen Head State Park annually, a slightly gentler version of the Barkley Marathons. But it is still largely off-trail, thru briars without GPS. Not made for comfort, but...